The Pathway to Healing

This Valentine’s Day, incorporate these top heart-healthy foods and enjoy a breakfast, lunch and dinner that really do the heart good!

Hearts, the primary symbol of love, can be found everywhere in February, including card, candy, jewelry, and grocery stores. And although gifts from the heart are perfect for Valentine’s Day, taking specific nutrients for your heart may be the best gift you can give yourself – now and all year long.

You know high blood pressure isn’t good for your heart, but it also may be a red flag for brain function as well.

According to a study published in Arthritis Care & Research, the risk of osteoarthritis is far higher than experts had previously thought. The results of their latest study suggest that nearly 1 in 2 people will develop osteoarthritis in a knee before they reach the age of 85, with the risk approaching 2 in 3 for people who are overweight or obese.

For those who suffer from pain, practicing one or more of these natural pain relieving methods may complement Dr. Cherry’s Duramet formulation.

Dr. Cherry discusses natural ways to get rid of pain.

A new year, a new plan for starting your day. What you put into your body in the morning – what foods you eat, what you drink and the supplements you take – can lay the foundation not only for a healthy day, but also for lifelong health benefits. So this year, make a commitment to jump-start each day with the fuel and nutrition you need to thrive.

Rather than making resolutions that involve major lifestyle changes you may not be able to keep, this year focus on these five solutions for better health.

Rounding out a list of ten delicious, nutritious ingredients to look for or include at your Christmas, party and New Year’s celebrations are familiar standards, and possibly a few you hadn’t considered.

While many foods on the Christmas buffet and at holiday parties are laden with fats, sugar and empty calories, there are a number of foods that are both delicious and nutritious.