Submitted by YHR on Fri, 02/03/2012 - 09:39
Your Target Heart Numbers
As you take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. Read more
Submitted by YHR on Wed, 02/01/2012 - 08:03
You CAN Reduce Your Risk of Heart Failure
The first in our Heart Month articles highlights four lifestyle habits that appear to have the biggest impact on lowering the risk of heart failure. Read more
Submitted by YHR on Thu, 01/26/2012 - 09:07
Physical Activity May Protect Against Glaucoma
As we finish out Glaucoma Awareness Month, there is positive news on an important, effective lifestyle step we can take to help reduce the risk of developing this sight-stealing disease. Read more
Submitted by YHR on Tue, 01/24/2012 - 09:52
Dr. Cherry on Glaucoma Awareness and Promoting Eye Health
January is Glaucoma Awareness Month, so Dr. Cherry takes this opportunity to explain how specific natural ingredients can function in the body to help promote eye health. Read more
Submitted by YHR on Thu, 01/19/2012 - 08:55
Take Steps to Protect Your Eyes
Take these simple steps to protect your eyes, the windows that carry light into your bodies. Read more
Submitted by YHR on Mon, 01/16/2012 - 19:46
Celebrate Healthy Weight Week
January 15-21, 2012 is Healthy Weight Week, when people are encouraged to improve health habits in lasting ways: to eat well, live actively and feel good about themselves and others. Read more
Submitted by YHR on Thu, 01/12/2012 - 08:46
Nutrients May Aid in Weight Management
As you know, to achieve and maintain your ideal weight, it’s best to eat a balanced diet and exercise regularly. But you can greatly increase your chance of success by also taking the right combination of certain nutrients that are not only essential for good health but also have the added benefit of aiding in weight management. Read more
Submitted by YHR on Tue, 01/10/2012 - 09:03
Fundamental Folic Acid
January 8-14, 2012 is Folic Acid Awareness Week, shining a spotlight on this vital vitamin, the risks of its deficiency and the health benefits it provides. Read more
Submitted by YHR on Thu, 01/05/2012 - 10:40
Your Diet Can Prevent Your Brain from Shrinking
A diet rich in vitamins and fish may protect the brain from signs of aging – brain shrinkage and a decline in mental thinking – while junk food has the opposite effect. Read more
Submitted by YHR on Tue, 01/03/2012 - 10:50
Keeping Your New Year’s Resolutions
A new year brings a new opportunity to make a commitment to positive changes. But too often, resolutions made on New Year's Day are forgotten by Valentine’s Day. This year, no matter what your resolutions may be, we have tips to help you achieve them. Read more
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