You don’t need to engage in long, strenuous, uncomfortable exercise sessions to reap health rewards. Studies have shown that even small amounts of brisk activity can keep you healthy.

You often hear that portion control is the key to weight management, but that first requires knowing what an accurate portion actually is. Use this convenient portion control tool to size things up – it’s free, and always on hand!

Based on the latest research on diabetes and glucose management, Blood Sugar Support has been reformulated to include new key ingredients: alpha lipoic acid, banaba, biotin, cinnamon bark, Co Q-10 and taurine.

For people who can’t tolerate – or those who want to avoid – prescription statin medications, there may be an effective natural option available.

Vitamin D has long been associated with bone health, but numerous recent studies have linked vitamin D deficiencies to everything from cancer, cardiovascular disease and diabetes to dementia, obesity, and even death.

Sunscreen, hats, umbrellas, protective clothing and other external barriers are the first line of defense against the sun’s rays, but some delicious summer foods can offer additional, internal protection.

God has given you a marvelous temple to live in – your body! For example, the complex way your body processes food for nourishment and strength is truly remarkable.

Every day we read or hear about more toxins we are being exposed to on a regular basis – in the foods we eat, the air we breathe and the products we use in our homes or on our bodies.

What foods do Harvard Medical School, the American Diabetes Association and Dr. Cherry recommend to lower your diabetes risk? What foods do they say to avoid?

Diet and exercise can reduce your risk of getting diabetes even more than medication, according to a long-term study.