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Egg Yolks vs. Egg Whites

Greetings,

Dr. Cherry, I was wondering if there were more B-vitamins in the egg yolk or the egg white?

Thank you!

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Thank you!

 
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For the most part, there are more B-vitamins in the yolk. The yolk contains considerably more B6, B12, folate, pantothenic acids and thiamin than the white. The white contains significantly more niacin than the yolk, and they contain approximately equal amounts of riboflavin.

 

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