For the most part, there are more B-vitamins in the yolk. The yolk contains considerably more B6, B12, folate, pantothenic acids and thiamin than the white. The white contains significantly more niacin than the yolk, and they contain approximately equal amounts of riboflavin.
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For the most part, there are more B-vitamins in the yolk. The yolk contains considerably more B6, B12, folate, pantothenic acids and thiamin than the white. The white contains significantly more niacin than the yolk, and they contain approximately equal amounts of riboflavin.