Submitted by sharonfontes on Tue, 08/10/2010 - 14:22
still waiting for my lentil soup recipe....
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Is coconut oil safe to consume if not why?
The form of coconut oil commonly used in packaged/prepared foods, movie theater popcorn, etc. is partially hydrogenated coconut oil, which creates trans fats – and we recommend eliminating all forms of trans fats from your diet. Virgin coconut oil, on the other hand, is not chemically processed and does not have trans fat. However, it is still high in saturated fat, so it should be used in moderation, similar to butter. In fact, some vegans use virgin coconut oil (which is a solid at room temperature) for baking as an alternative to butter, lard or other animal-derived products. But coconut oil does not have the many health benefits of mono-unsaturated fats such as extra virgin olive oil, which is what we recommend for most recipes and cooking uses.
Because my husband does like cooked broccoli, I didn't steam the broccoli but did the rest of the recipe. It was very crunchy yesterday, but today it was still better - as if it had been steamed without the taste. He really enjoyed it both ways. I will make this for company a day ahead of serving. Thanks
It does not look like you were logged in when you submitted this comment, but when you create a login (upper right corner of this site) and sign in, you should be able to click on the lentil soup recipe on Linda's recipe page at http://www.thepathwaytohealing.com/recipes and have access. Hopefully this works for you!
I have filled out all the forms and acess is still denied my mother had wanted this reciepe how can i get it
ckeck