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Coconut Oil in our diet

I have been reading about coconut oil in our diets and the healing facts about eating fresh coconut. What are your thoughts regarding coconut...not sweetened coconut, but fresh coconut and coconut oil? Many thanks Sandra Baker, SanBak615@aol.com

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I read where Ted Broer recommends using Coconut Oil, Organic butter, or Extra Virgin Olive Oil to cook with. Hope this helps.

spage

 

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