Omega-3 fatty acids have been the subject of numerous research studies the past few years, but recently, newsworthy results have been released week after week.

Probiotics have been linked to benefits such as improved gut health, decreased infections, and increased immunity. Recent research also indicates that they may offer hope to those with allergies.

If you need yet another reason to keep a close eye on your waistline, read on.

The nutrients you need to keep you healthy may also help you with your weight loss efforts. Find out what recent research says about these double-duty performers.

God must be very concerned about His people having good vision, because He mentions the eyes more than 100 times in the Bible. And He has also provided us with a variety of natural compounds that can slow or counteract the degeneration of our precious eyesight.

Surveys indicate that of all the senses, people cherish their vision the most. Here are a few simple steps you can take if you are concerned about maintaining your vision and protecting your eyes.

This Valentine’s Day, incorporate these top heart-healthy foods and enjoy a breakfast, lunch and dinner that really do the heart good!

Hearts, the primary symbol of love, can be found everywhere in February, including card, candy, jewelry, and grocery stores. And although gifts from the heart are perfect for Valentine’s Day, taking specific nutrients for your heart may be the best gift you can give yourself – now and all year long.

You know high blood pressure isn’t good for your heart, but it also may be a red flag for brain function as well.

According to a study published in Arthritis Care & Research, the risk of osteoarthritis is far higher than experts had previously thought. The results of their latest study suggest that nearly 1 in 2 people will develop osteoarthritis in a knee before they reach the age of 85, with the risk approaching 2 in 3 for people who are overweight or obese.